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August 25, 2023
What are negative thoughts? Negative thoughts are thoughts about oneself, others, or the world generally characterized by cynical perceptions, expectations, and attributions. These thoughts are associated […]
August 25, 2023
Before we get into this blog’s main topic, let me explain what therapy is and why a person goes to therapy. This information will assist in […]
August 22, 2023
What is authenticity? Authenticity is an important quality portrayed as necessary for a balanced and healthy life and well-being. Being authentic is a lifelong process. Many […]