High Sensitivity: Highly Sensitive People (HSP)

Everyone has their sensitive moments, but some people are highly sensitive. High sensitivity can affect a person in many ways, especially emotionally. This is because they are triggered easily and sometimes have difficulty identifying those emotional triggers.

Highly sensitive people may also be more empathetic and intuitive but struggle with anxiety and stress. They may need more time alone to recharge, process their emotions, and feel overwhelmed in busy or noisy environments. 

There are advantages and disadvantages to being highly sensitive. With proper support and self-awareness, they can create environments where they thrive.

How do you know if you are a highly sensitive person?

Are you someone who experiences deeper thoughts and emotions? If so, you may belong to the 20% of people classified as highly sensitive individuals. 

Some characteristics of a Highly Sensitive Person may include:

You’re extremely empathetic.

HSPs excel at sensing others’ emotions, needs, and insecurities, thanks to their active mirror neurons. Their emotional intelligence and empathy make them skilled communicators, conflict resolvers, and motivators. However, they may struggle with people-pleasing and putting others’ needs before theirs.

You cherish reflection.

As someone who is highly sensitive, you function best when you can reflect before responding. You have a knack for picking up on nuances and are adept at making connections and assimilating intricate information. It would be best if you allowed yourself the opportunity to process all the information that you continually take in.

You hear “don’t take things personally” (a lot).

Highly Sensitive Persons (HSPs) tend to react strongly to situations. You may sometimes wonder why you are deeply affected by the world around you, while others can brush things off easily. HSPs may feel like there is something wrong with them for being so sensitive. As a result, many spend years denying their gifts and strengths.

You freeze under pressure.

It’s easy to become overwhelmed when working under a deadline, with a long to-do list, or speaking up in meetings. That’s why effective time management is crucial.

You’re at home inside your head.

Highly sensitive persons (HSPs) have rich and intense inner lives. This implies that you possess an exceptional ability for original and creative thinking and are deeply aware of your thoughts and feelings. However, it is not uncommon for you to overthink and over-analyze everyday experiences, leading to feelings of self-consciousness and self-criticism.

You have a tough time with negative feedback.

Highly sensitive people (HSPs) tend to have a strong reaction to criticism compared to non-HSPs. As a result, they may go out of their way to avoid being criticized, such as by working extra hard. This can lead to burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

You’re deliberate in the way you make decisions.

Highly sensitive persons (HSPs) tend to be thoughtful and conscientious about their decisions, often considering how their choices may impact others or how they may be perceived. This can sometimes lead to analysis paralysis, where HSPs find it difficult to decide, fearing they may choose the “wrong” option even when the stakes are low. The tendency to overthink and worry about the potential consequences of their actions can make decision-making a challenging task for HSPs.

You’re on top of the details.

Highly Sensitive Persons (HSPs) possess a remarkable level of perception. They are capable of noticing even the slightest changes in any given situation. This meticulous attention to detail is an admirable quality in many circumstances. 

HSPs can be very insightful when discerning others’ preferences, likes, and dislikes, which can help them gain valuable friendships and alliances. However, if not appropriately managed, this trait can turn into perfectionism. It’s important to remember that sometimes, it’s better to get things done than strive for perfection.

You display kindness.

You’re known for politeness, courtesy, and understanding right and wrong. You’re highly regarded for your integrity and for keeping your word in the workplace. However, as an HSP, you may find it challenging to deal with co-workers who don’t share the same values or traits. It’s easy to become annoyed by difficult colleagues who may have a different level of sensitivity or understanding.

You notice what others miss.

Have you ever been in a meeting with your boss and noticed their constant pen-tapping, only for a co-worker to say that they didn’t even see it? This could be because you are a highly sensitive person (HSP). HSPs process external stimuli, such as noise and chaos, more deeply than others, so what might be a major annoyance to you could go completely unnoticed by someone who is not highly sensitive.

You seek meaning and purpose.

Highly Sensitive Persons (HSPs) are motivated by intrinsic factors, such as finding enjoyment in their work, rather than external ones like money or prestige. You are the type of person who seeks work that feels like a calling rather than just taking a job for the paycheck. If you have spent your life feeling confused and unhappy about your intense emotions, try to think of ways to use these traits as gifts and leverage them as strengths. The first step is to learn more about how your unique HSP traits work.

Tips for highly sensitive people.

• Surround yourself with the right people.
• Eliminate as many stressors as you can.
• Give yourself permission to feel.
• Journal your feelings.
• Identify your triggers and negative feelings.
• Practice mindfulness daily.
• Set boundaries to protect your emotional well-being.
• Take your time to process and reflect.

Conclusion.

In conclusion, being highly sensitive can present both challenges and strengths. It’s important to recognize and honor these traits while also creating a supportive environment that allows for self-care and growth. With awareness and effort, highly sensitive individuals can navigate the world in a way that suits their unique needs and abilities.

If you believe that you may be a HSP, visit us today at evolvinu.com to learn how to turn your weaknesses into strengths! It’s time to embrace your metamorphosis!

Source of information: 

14 Traits of Highly Sensitive People | Psychology Today