January 24, 2024
You may wonder how mental health can be associated with physical health, but they are linked in many ways. Having good mental health can also have […]
August 25, 2023
What are negative thoughts? Negative thoughts are thoughts about oneself, others, or the world generally characterized by cynical perceptions, expectations, and attributions. These thoughts are associated […]
August 25, 2023
Before we get into this blog’s main topic, let me explain what therapy is and why a person goes to therapy. This information will assist in […]
June 12, 2023
What is Decision Making? Decision-making is the process of making a choice and choosing from available options. This method includes identifying a decision that must be […]
February 11, 2020
Online Therapy: The Pros and Cons Against popular belief, research continues to prove that online counseling or e-therapy is as effective as traditional in-person therapy. One […]