Choosing the right therapist. What to look for?

Before we get into this blog’s main topic, let me explain what therapy is and why a person goes to therapy. This information will assist in choosing the right therapist and knowing what type of therapy you need to become the best version of yourself.

What is therapy?

Therapy, also known as psychotherapy or counseling, is the process of individuals, couples, or families participating in therapy sessions to resolve problematic behaviors, beliefs, feelings, and personal or relationship issues. Therapy also prevents or discontinues self-destructive behaviors and habits, eliminates painful feelings, improves relationships, and more.

Making that first step to therapy can be challenging due to the fear of being seen as weak or vulnerable. But it’s the most important step you can make to accomplish your best and healthiest version possible.

When should you choose therapy?

Many people believe that therapy is for when they are in a panic or crisis, but you don’t have to be at your lowest point to get a lot out of therapy. If you’re dealing with depression, anxiety, relationship issues, family issues, couples issues, mood and stress concerns, or any life transition, talking with a therapist is the best move you can make.

Types of therapy.

There are many different types of therapy, but in this blog, we will cover the four major and commonly practiced types of therapy for mental health.

These include:

• Cognitive.
• Behavioral.
• Humanistic.
• Integrative/holistic.

Cognitive Therapy.

Therapists work with clients to redirect their thoughts, which will positively change their thought process or dysfunctional thinking, which leads to dysfunctional emotional or behavioral reactions. They will learn how they feel and what they do in response to their thoughts. 

Behavioral Therapy.

Behavioral therapy can benefit many people from the spectrum of mental disorders. This therapy seeks to identify and help change potentially self-destructive or unhealthy behaviors. This type of treatment focuses on current issues and how to change them.

Humanistic Therapy.

Humanistic therapy focuses on helping individuals make the right choices. In turn, it helps them reach their best level of functionality or possibility. The critical elements of humanistic therapy include consideration and respect for others.

Integrated/Holistic Therapy.

Integrative or holistic therapy blends cognitive, behavioral, and humanistic elements. It is considered an alternative therapy. The therapist may incorporate hypnosis, heart-centered regression therapy, breathing therapy, acupuncture therapy, massage therapy, rebirth breathing, and guided imagery.

Choosing the right therapist for you.

Now that you know what therapy is and the different types. With the information provided above, you may know what therapy you need. So let’s get into what you should look for when choosing a therapist.

Finding someone you automatically feel comfortable with is crucial to finding a therapist who will be best for you. It is proven that a strong relationship between a therapist and a client is essential for therapy to be successful. 

These factors include:

Characteristics: A positive connection is most likely formed when your therapist displays a pleasant personality. This is often referred to as a sense of communion. Based on your therapist’s personality, they may give off a friendly, humorous, casual, or professional aura. 

Trust: Trusting your therapist is necessary. It would be best to be comfortable enough to share your thoughts and discuss your feelings and behaviors, even when they seem scary or painful.

Authenticity: A good therapist is unpretentious and sincere, demonstrating knowledge as an expert rather than a know-it-all.

Unconditional positive regard: A worthy therapist values you and believes in your capability to progress instead of seeing you as broken or dependent.

Positive communication: Therapists should communicate what they think is best for you openly and warmly, even when pointing out areas for your growth.

Your preferences and comfort level: The best results through therapy are when you feel connected to and comfortable with your therapist. Finding a therapist familiar with your identity would be a great asset. This includes ethnicity, age, spiritual background, etc.

Remember, every therapist is different. Their personality, therapeutic modality, and cultural background can all influence the rapport building between you and them. Give yourself a few sessions to see if it flows naturally; if not, know that it is okay to request another therapist.

Conclusion.

Therapy is for everyone who wants to work on themselves. It takes a lot to get out of and through a challenging situation. 

However, when you’re starting to feel unsure of what your next move should be after a traumatic event or even confused and overwhelmed about your feelings, emotions, or thoughts, consider trying therapy.

Visit us today at https://evolvinu.com/ to learn about us and our services. Embrace your Metamorphosis!

Resources:
If you’re looking to start therapy and want to get started on your emotional healing journey, you can start with this book .

Source of information:

https://www.choosingtherapy.com/how-to-choose-a-therapist/

https://www.healthline.com/health/behavioral-therapy#types

https://www.tuw.edu/program-resources/types-of-therapy/