January 24, 2024
What is self-sabotaging? Self-sabotaging is when someone’s actions create issues in their daily life and hinder them from achieving their long-term goals. It’s not always apparent […]
August 25, 2023
What are negative thoughts? Negative thoughts are thoughts about oneself, others, or the world generally characterized by cynical perceptions, expectations, and attributions. These thoughts are associated […]