January 25, 2024
Emotional neglect during childhood happens when a caregiver repeatedly fails to fulfill a child’s emotional and psychological needs. Whether done intentionally or unintentionally, this neglectful behavior […]
January 24, 2024
Everyone has their sensitive moments, but some people are highly sensitive. High sensitivity can affect a person in many ways, especially emotionally. This is because they […]
January 24, 2024
Have you ever experienced anxiety before a talk that could have an unpredictable outcome? A conversation that leaves you feeling nervous and uneasy all day, making […]
January 24, 2024
You may wonder how mental health can be associated with physical health, but they are linked in many ways. Having good mental health can also have […]
January 24, 2024
What is self-sabotaging? Self-sabotaging is when someone’s actions create issues in their daily life and hinder them from achieving their long-term goals. It’s not always apparent […]
January 24, 2024
Throughout our lives, we encounter various changes that significantly affect us, known as life transitions. These can be big or small and may be planned or […]
August 25, 2023
What are negative thoughts? Negative thoughts are thoughts about oneself, others, or the world generally characterized by cynical perceptions, expectations, and attributions. These thoughts are associated […]
August 25, 2023
Before we get into this blog’s main topic, let me explain what therapy is and why a person goes to therapy. This information will assist in […]
June 12, 2023
What is Decision Making? Decision-making is the process of making a choice and choosing from available options. This method includes identifying a decision that must be […]